{"id":285,"date":"2022-07-15T04:11:26","date_gmt":"2022-07-15T04:11:26","guid":{"rendered":"https:\/\/hitechquadrant.com\/in\/exercise-smarter-with-technology-and-quantified-health\/"},"modified":"2022-07-15T08:02:02","modified_gmt":"2022-07-15T08:02:02","slug":"exercise-smarter-with-technology-and-quantified-health","status":"publish","type":"post","link":"https:\/\/hitechquadrant.com\/in\/exercise-smarter-with-technology-and-quantified-health\/","title":{"rendered":"Exercise Smarter With Technology And Quantified Health"},"content":{"rendered":"

The idea that people that love tech and people that love sports are some kind of polar opposites is a very outdated idea indeed! Tech and sports are in fact a match made in heaven. Professional athletes have been utilising technology to optimise their training for many years. Tracking performance & analysing data, using advanced training equipment, and even high-tech recovery techniques (like cryotherapy) are all very real parts of modern professional fitness training.<\/p>\n

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\"Buy<\/a><\/p>\n

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But of course, not everyone is a professional athlete who are afford the best in modern training. That doesn\u2019t mean that you can\u2019t incorporate some great software and hardware into your exercise regimen! TechQuarters, an IT support company in London, has a great culture of sports in their company. \u201cWe\u2019ve regularly taken part in triathlons for the last 8 years. In 2017 we competed in 5 triathlons for the Alzheimer\u2019s Society! We always welcome anyone in the company to represent the company in sports events.\u201d says TechQuarters.<\/p>\n

So, what are some of the ways that you can train with tech?<\/p>\n

boAt Storm Pro<\/a><\/h3>\n

Stunning Looks\u2013 Vibrant. Vivid. Vast.\u00a0Created to perfection to bring you the best visual and touch experience with the largest 1.78 inches AMOLED display. Keep things vibrant, vivid & vast. With crystal clear 325ppi pixel density and a premium metal body, the watch becomes a style statement wherever you go.<\/p>\n

Every move counts with the stunning Storm Pro \u2013 from laughing to binge-watching, ballet to frisbee, and eating to snuggling. This smartwatch provides and tracks 700+ Active modes so that the calories keep burning, and the watch keeps counting.<\/p>\n

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60hz Refresh Rate –\u00a0Get smoother, faster & seamless performance with 60Hz refresh rate. The capacitive touch makes you experience flawless transitions.<\/span><\/span><\/p>\n

Flaunt your style with ease with the 100+ watch faces keeping your style game going strong. Match every mood & outfit as you stay in sync with your taste, seamlessly.<\/p>\n

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ZWIFT<\/b><\/h3>\n

TechQuarter\u2019s CEO, Chris, has been an avid cyclist for many years. \u201cSince I started providing\u00a0IT Support London\u00a0based businesses need, I\u2019ve always tried to stay as active as possible.\u201d says Chris. \u201cCycling turned out to be a perfect fit for me. I could easily get out into the countryside from London for the weekend.\u201d<\/p>\n

But lately, Chris has turned to virtual biking. \u201cOf course, nothing compares to riding through real countryside!\u201d says Chris, \u201cbut Zwift has been fantastic for when I can\u2019t get out of London.\u201d The online cycling game and training program, Zwift, allows you to cycle virtual versions of some of the most famous cycling tracks in the world.<\/p>\n

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FitBits<\/b><\/h3>\n

A wearable device can also be a great accompaniment to Zwift, or an easy (and slightly cheaper) way to enhance other types of exercise with some performance tracking. FitBit was one of the first companies to make wearable step counters, and the capabilities of their devices have diversified. You can steps walked, steps climbed, heart rate, quality of sleep \u2013 some devices even measure blood-oxygen levels.<\/p>\n

So, this managed services provider knows some great ways to combine their tech know-how with staying physically fit. There are plenty more options for the health-conscious tech enthusiast, and more come to market every year. Being able to quantify one\u2019s health and physical performance can be a huge help to some \u2013 look into it if you\u2019ve been thinking about upgrading your health regimen!<\/p>\n","protected":false},"excerpt":{"rendered":"

The idea that people that love tech and people that love sports are some kind of polar opposites is a very outdated idea indeed! Tech and sports are in fact…<\/p>\n","protected":false},"author":1,"featured_media":286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[22],"powerkit_post_featured":[],"class_list":{"0":"post-285","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"tag-boatbiglaunch"},"_links":{"self":[{"href":"https:\/\/hitechquadrant.com\/in\/wp-json\/wp\/v2\/posts\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hitechquadrant.com\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hitechquadrant.com\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hitechquadrant.com\/in\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hitechquadrant.com\/in\/wp-json\/wp\/v2\/comments?post=285"}],"version-history":[{"count":5,"href":"https:\/\/hitechquadrant.com\/in\/wp-json\/wp\/v2\/posts\/285\/revisions"}],"predecessor-version":[{"id":369,"href":"https:\/\/hitechquadrant.com\/in\/wp-json\/wp\/v2\/posts\/285\/revisions\/369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hitechquadrant.com\/in\/wp-json\/wp\/v2\/media\/286"}],"wp:attachment":[{"href":"https:\/\/hitechquadrant.com\/in\/wp-json\/wp\/v2\/media?parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hitechquadrant.com\/in\/wp-json\/wp\/v2\/categories?post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hitechquadrant.com\/in\/wp-json\/wp\/v2\/tags?post=285"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/hitechquadrant.com\/in\/wp-json\/wp\/v2\/powerkit_post_featured?post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}